demirkalpenes's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

108 kg Lost so far: 17.5 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

907 kcal

Fat: 34.97g | Prot: 48.16g | Carbs: 100.97g. Breakfast: Harras Hindi Füme Eti, Yumurta Omleti. Lunch: Eti Lifalif Yulaf Ezmesi, Pınar Laktozsuz Süt , Yeşil Elma. Dinner: Mercimek Çorbası, Bulgur Pilavı. more...

3557 kcal

Exercise: Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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demirkalpenes's Journal, 22 Jan 21

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demirkalpenes's Weight History