Keep the faith! 💪😳👍
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100.4 kg
Lost so far: 7.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2465 kcal
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Fat: 58.57g | Prot: 106.54g | Carbs: 265.54g.
Lunch: Chilli Con Carne with Beans, Egg. Dinner: Nando's Chicken Breast Fillet Burger. Snacks/Other: Cadbury Wispa Gold, Captain Morgan Original Spiced Rum, Butterkist Salted Popcorn, Penn State Original Sea Salted Pretzels, Thatchers Cider. more...
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Gaining 0.6 kg a Week
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paulyd999's Weight History
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