Weigh In record (no journal entry) for 22 January 2021
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98.8 kg
Lost so far: 4.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1488 kcal
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Fat: 53.31g | Prot: 90.44g | Carbs: 156.84g.
Breakfast: Чай, Pappert Handwerker, Beste Ernte Rote Grütze, Exquisa Scheiben mit Frischkäse, Jeden Tag Räucherlachs. Lunch: Ja Bauernbrot, Уха из Семги, Красные Яблоки, Груша, Lidl Heidelbeeren, Exquisa Quark Genuß Erdbeere. Dinner: Gut & Günstig Chicken Burger Patties. more...
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Losing 3.2 kg a Week
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Mirta Mali's Weight History
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