Weigh In record (no journal entry) for 22 January 2021
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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900 kcal
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Fat: 36.39g | Prot: 108.39g | Carbs: 37.92g.
Breakfast: Seara Pão de Queijo Tradicional. Lunch: Berinjela Cozida, Alface, Swift Coxão Mole em Tiras. Dinner: Schweppes Água Tônica sem Açúcar, Tilápia. Snacks/Other: Mozzarella de Búfala. more...
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Losing 0.9 kg a Week
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NatiLieb's Weight History
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