Weigh In record (no journal entry) for 22 January 2021
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50.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1838 kcal
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Fat: 75.26g | Prot: 54.02g | Carbs: 150.47g.
Breakfast: Tomaten, Kaffee mit Milch, Bio Mare Geräucherter Biolachs, Géramont Cremig-Zarte Scheiben, Edeka Bio Reiswaffeln Natur. Lunch: Spiegelei, Combino Fusilli, Dr. Oetker Kirschli Kuchen, Kaffee mit Milch. Dinner: Exquisa Frischkäse Kirschpaprika, Gut & Günstig Vollkorn Baguette, Roter Tafelwein, Thermomix Kürbissuppe mit Kokosmilch. more...
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2223 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Dance (square dancing) - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 40 minutes, Housework - 3 hours, Sleeping - 9 hours, Resting - 5 hours and 4 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Cooking - 3 hours. more...
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Gaining 2.8 kg a Week
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AnnaSeifert82's Weight History
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