Weigh In record (no journal entry) for 22 January 2021
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1022 kcal
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Fat: 29.00g | Prot: 44.74g | Carbs: 143.82g.
Breakfast: Oatmeal, Kiwi Fruit, Banana, Bojenzi Bulgarian Yoghurt. Lunch: Cheddar Cheese , Domlyan Bulgarian Cheese, Molisana Macaroni . Dinner: Rice UP Brown Rice Cakes Himalayan Salt, Chicken Soup. Snacks/Other: Popz Popcorn, Tangerine. more...
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Losing 2.8 kg a Week
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hizemasandzhik's Weight History
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