Weigh In record (no journal entry) for 22 January 2021
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61.7 kg
Lost so far: 3.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1379 kcal
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Fat: 33.04g | Prot: 140.06g | Carbs: 126.30g.
Breakfast: More Nutrition Protein Wrap, Harry Körner Balance Sandwich, K-Classic Gouda Light, Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Exquisa Fitline Paprika-Chili, K-Classic Kochschinken. Lunch: Ponnath Delikatess Wiener Würstchen, Knorr Tomaten Soße , Goldsteig Protinella , Edeka Dinkel Spaghetti. Dinner: Müller Milchreis High Protein Schoko. Snacks/Other: Milfina Milch 1,5% Fett, Got7 Classic Protein 80 Vanille. more...
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Losing 0.5 kg a Week
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