Weigh In record (no journal entry) for 22 January 2021
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128 kg
Lost so far: 3.7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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3535 kcal
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Fat: 115.01g | Prot: 103.09g | Carbs: 112.01g.
Lunch: Tomatoes, Hellmann's Real Mayonnaise, Tesco Unsmoked Thick Cut Back Bacon. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Kerrygold Pure Irish Butter, Tesco Ribeye Steak. Snacks/Other: Asda Chosen By You Chicken Mayo Sandwich, Red Table Wine. more...
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3922 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Desk Work - 8 hours, Resting - 9 hours and 8 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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karamero's Weight History
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