Weigh In record (no journal entry) for 22 January 2021
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96.2 kg
Lost so far: 0.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1751 kcal
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Fat: 57.48g | Prot: 166.43g | Carbs: 131.85g.
Breakfast: Whey Protein, Lidl Haferflocken, Blaubeeren, Alpro Kokosmilch Ungesüßt. Lunch: Tomatensoße, Rote Zwiebeln, Lidl Rinderhackfleisch Light, Beste Ernte Speisekartoffeln. Dinner: Lidl Haferflocken, Lidl Cashewkerne, Whey Protein, Leitungswasser. Snacks/Other: Lidl Vollkorntoast (37,5g), Edeka Putenbrust Geräuchert, Gekochtes Ei, Eiklar. more...
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Losing 4.2 kg a Week
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Deno030er's Weight History
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