Weigh In record (no journal entry) for 22 January 2021
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134.2 kg
Lost so far: 0.9 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2185 kcal
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Fat: 48.96g | Prot: 120.60g | Carbs: 309.63g.
Breakfast: Banane, Gut für Dich Schinkenbraten Geräuchert, Vollkorn Urtyp (62g), Margarine, Möhren. Lunch: Gut für Dich Schinkenbraten Geräuchert, Äpfel, Vollkorn Urtyp (62g), Margarine, Möhren. Dinner: Gut & Günstig Mozzarella Leicht, Agro Fresh & Frozen Gmbh Champignons TK, Gut & Günstig Hähnchenbrustfilets, Edeka Bio Vollkorn Penne. Snacks/Other: Rocka Nutrition Ice Cream Chunky Choco, Klix Automaten Chocamento, Klix Automaten Chocamento, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Gaining 1.4 kg a Week
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Sebastian486's Weight History
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