Weigh In record (no journal entry) for 22 January 2021
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1898 kcal
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Fat: 73.25g | Prot: 70.98g | Carbs: 139.42g.
Breakfast: Milner Jong Belegen 30+, AH Flinterdunne Kipfilet, AH Avocado Eetrijp, AH Luchtige Crackers Volkoren (7,5g), Bakker Spelt Puur. Lunch: AH Winterpeen, Optimel Drinkyoghurt Peer, AH Bewust Light, Zandvliet Kip Grillworst, De Ruijter Chunks Extra Puur, AH Tijger Wit, AH Luchtige Crackers Volkoren (7,5g), Milner Jong Belegen 30+, Bakker Spelt Puur. Dinner: Melkan Roomboter Ongezouten, Chardonnay, Jumbo Stokbrood Wit, AH Courgette, AH Geraspte Kaas Belegen 48+, Jumbo Rundervinken, AH Kipfiletblokjes, Hamburger. Snacks/Other: AH Geroosterde Mais, AH Gezouten Cashewnoten, AH Popcorn Zout Magnetron, Swiss Noir Noisette. more...
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Losing 1.4 kg a Week
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jamaarjannie's Weight History
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