Weigh In record (no journal entry) for 22 January 2021
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78.1 kg
Lost so far: 3.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2930 kcal
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Fat: 152.78g | Prot: 111.54g | Carbs: 271.09g.
Breakfast: Semu Tyrnitäysmehu, Oivariini Oivariini, Elovena Kaurahiutale, Tuore Greippimehu, Kevytmaito (2%). Lunch: Kokkikartano Täyteläinen Kana-Tuorejuustokeitto. Dinner: Pizza Lihatäytteellä (Ohut Pohja). Snacks/Other: Karl Fazer Maitosuklaa, Halva Sokeriton Salmiakki Ruutu. more...
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Gaining 0.2 kg a Week
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