Weigh In record (no journal entry) for 22 January 2021
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72.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1522 kcal
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Fat: 79.78g | Prot: 113.78g | Carbs: 82.77g.
Breakfast: Окей Булка для Гамбургера с Кунжутом, Жареное Яйцо. Lunch: Куриные Голени. Dinner: Ашан Сыр Российский 50%, Яйцо (Целое), Геркулес Овсяные Хлопья. Snacks/Other: Запеченный Картофель. more...
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Losing 1.4 kg a Week
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