Weigh In record (no journal entry) for 22 January 2021
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68.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2962 kcal
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Fat: 125.42g | Prot: 125.71g | Carbs: 182.69g.
Breakfast: Bacon, Ovo, Café Instantâneo (em Pó), Pão de Aveia. Lunch: Continente Grão de Bico Cozido. Dinner: Bacalhau com Broa, Fin Carré Chocolate Negro, Vinho Tinto de Mesa. Snacks/Other: Amendoim com Casca (Casca Não Consumida), Santiago Queijo Fresco de Cabra, Compota (Todos os Sabores). more...
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Losing 4.9 kg a Week
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Joao.luis's Weight History
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