Weigh In record (no journal entry) for 22 January 2021
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107.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2385 kcal
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Fat: 71.16g | Prot: 191.81g | Carbs: 234.11g.
Breakfast: Kiwi, Clementinen, Banane, Alnatura Flohsamen, Layenberger Eiweißpulver, Aldi Haferflocken. Lunch: Gebirgsjäger Paprika-Salami, TiP Schmelzkäse Light , Lidl Kürbiskernbrötchen. Dinner: Edeka Wraps, TiP Schmelzkäse Light, Ei, Zwiebeln, Thunfisch. Snacks/Other: Banane, Gut & Günstig Naturjoghurt, Layenberger Eiweißpulver. more...
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Losing 4.9 kg a Week
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