Weigh In record (no journal entry) for 22 January 2021
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82 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1984 kcal
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Fat: 77.45g | Prot: 80.80g | Carbs: 246.04g.
Breakfast: Apel, Jeruk Keprok (Jeruk Mandarin), Bayam, Wortel. Lunch: Telur, Seledri, Cabai Merah atau Rawit, Daun Bawang (Loncang), Bayam, Jamur Tiram, Mie Telur (Ditambah, Masak). Dinner: Martabak Telur, Sate Padang, Bakso Daging Sapi, Sawi Hijau, Telur, Bihunku Rasa Ayam Bawang. Snacks/Other: Keripik Singkong, Cilok, Bakso Daging Sapi, Nestle Koko Krunch (30g), Bolu Pisang, Pop Mie Pop Mie Mini, Nabati Siip. more...
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Losing 1.0 kg a Week
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diajeng indah's Weight History
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