Weigh In record (no journal entry) for 22 January 2021
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1578 kcal
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Fat: 53.63g | Prot: 92.01g | Carbs: 145.07g.
Breakfast: Alnatura Basis Porridge Ungesüßt, Alnatura Schafjoghurt Natur, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Orangensaft, Äpfel, Kaffee. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Gut & Günstig Hartweizen Grieß, Weißes Mehl, Parmesan (Gerieben), Ricotta, Gekochtes Ei. Dinner: Thunfisch in Wasser (Konserviert), Spitzpaprika, Schwarzbrot, Gemischte Blattsalate. Snacks/Other: Cucina Cantuccini, Roter Tafelwein, Cucina Cantuccini. more...
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1995 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Hiking - 57 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gluenaplaina's Weight History
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