Weigh In record (no journal entry) for 22 October 2013
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72.1 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1858 kcal
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Fat: 58.18g | Prot: 107.23g | Carbs: 255.13g.
Breakfast: Bananas, Trader Joe's Light Whipped Cream Cheese, Bagels Forever Plain Bagel. Lunch: Brussels Sprouts, Balsamic Vinegar, Extra Virgin Olive Oil, Dried Pine Nuts, Spinach. Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge. more...
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3231 kcal
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Exercise:
Sculling 1X 15 Km - 1 hour and 37 minutes, Sleeping - 7 hours, Resting - 5 hours and 23 minutes, Desk Work - 10 hours. more...
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Gaining 0.1 kg a Week
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DrBHenderson's Weight History
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