Weigh In record (no journal entry) for 21 January 2021
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92.2 kg
Lost so far: 2.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1437 kcal
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Fat: 52.22g | Prot: 78.37g | Carbs: 151.17g.
Breakfast: Water, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds. Lunch: Water. Dinner: Pita Bread, Gourmet Garden Garlic Paste, Hummus , Jasmine Rice (Cooked), Beef (Lean and Fat Eaten), Grilled Chicken. Snacks/Other: Kroger Washington Red Delicious Apples, Water. more...
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2282 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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mcheikh17's Weight History
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