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spät Mittag gegessen und Abendbrot fiel aus😀
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74.6 kg
Lost so far: 4.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1738 kcal
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Fat: 96.56g | Prot: 86.35g | Carbs: 130.87g.
Breakfast: Edeka Heidelbeeren , Himbeeren, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Flohsamenschalen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Kaffee, Fitline Activize. Lunch: Apfelsinen, Ei, Milfina Butter , Fitline Restorate, Fitline Basic, Fitline Activize. Dinner: Fitline Restorate , Hofburger Tiroler Felsenkaiser, Aldi Norwegisches Lachsfilet, Edeka Landjäger. Snacks/Other: Banane, Apfelsinen, Kaffee. more...
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1935 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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isalou123's Weight History
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