Weigh In record (no journal entry) for 22 January 2021
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80.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2118 kcal
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Fat: 74.27g | Prot: 99.85g | Carbs: 163.94g.
Breakfast: Dolce Gusto Café au Lait , Äpfel, Aldi Bio Joghurt Pur. Lunch: Paulaner Spezi. Dinner: Sonnenblumenöl, Florette Feldsalat , Butaris Butterschmalz, Weißwein, Oryza Natur Reis Gekocht, Sahnesauce, Lachs. more...
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Losing 4.2 kg a Week
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petern64's Weight History
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