Weigh In record (no journal entry) for 22 January 2021
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82.1 kg
Lost so far: 16.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2608 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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Gaining 2.8 kg a Week
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