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dropping pounds fast!
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86.0 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1079 kcal
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Fat: 28.06g | Prot: 91.38g | Carbs: 119.29g.
Breakfast: Nector Protein Drink, Instant Oatmeal - Maple and Brown Sugar. Lunch: Mahi Mahi. Dinner: Cheeseburger (Single Patty with Condiments). Snacks/Other: Jams and Preserves, Vanilla Ice Creams, Chicken Breast (Skin Not Eaten), Banana. more...
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2942 kcal
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Exercise:
Running - 11/kph - 9 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours. more...
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Losing 4.5 kg a Week
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Rlazalier's Weight History
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