Weigh In record (no journal entry) for 22 January 2021
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78 kg
Lost so far: 8.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1405 kcal
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Fat: 45.16g | Prot: 55.35g | Carbs: 194.63g.
Breakfast: Volkoren Brood, La Vache qui rit Smeerkaas (17,5g). Lunch: King's Crown Erwten en Wortelen, Cheeseburger, Aardappelpuree (met Volle Melk en Boter). Dinner: Pepperoni Pizza (36 cm). Snacks/Other: Dadel, Druiven, Sultana Naturel, Vitalinea Yoghurt Kers, Mandarijn. more...
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Losing 0.7 kg a Week
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<Marlies>'s Weight History
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