Weigh In record (no journal entry) for 22 January 2021
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86.2 kg
Lost so far: 7.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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766 kcal
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Fat: 32.19g | Prot: 64.26g | Carbs: 53.03g.
Breakfast: Hummus, Hütthaler Leichte Pariser, Milfina Gouda Leicht, New Lifestyle Guten Abend Brot, Ehrmann High Protein Joghurt Pfirsich Orange. Dinner: Börek, Chiefs Protein Pudding Coco Almond . more...
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Losing 6.3 kg a Week
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