Weigh In record (no journal entry) for 22 October 2013
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64.9 kg
Lost so far: 9.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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730 kcal
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Fat: 31.83g | Prot: 65.97g | Carbs: 55.09g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kale , Nutiva Organic Hemp Seed Raw Shelled, Apples , Berries, Spectrum Organic Ground Flaxseed. Lunch: World Catch Wild Salmon. Snacks/Other: Planters Nut-Rition Sustaining Energy Mix Chocolate Nut. more...
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Gaining 0.4 kg a Week
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