Weigh In record (no journal entry) for 22 January 2021
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59.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1591 kcal
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Fat: 79.39g | Prot: 55.55g | Carbs: 118.89g.
Breakfast: Aldi Eiweißbrot (35g), Kaffee mit Milch, Arla Kaergarden Gesalzen, Philadelphia Kräuter. Dinner: Philadelphia Kräuter, Arla Kaergarden Gesalzen, Aldi Eiweißbrot (35g). Snacks/Other: Flensburger Pilsener, Duplo White, Aldi Fettarme Milch, Choco Bistro Schoko Butterkeks. more...
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Gaining 0.7 kg a Week
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melliunger's Weight History
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