Weigh In record (no journal entry) for 22 January 2021
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112.1 kg
Lost so far: 15.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1391 kcal
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Fat: 41.05g | Prot: 47.36g | Carbs: 211.06g.
Breakfast: Äpfel, REWE Kaki, Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Tangerine, Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: BioBio Bergkäse (20g), Brunch Schoko Creme, Weizenbrötchen. Dinner: Milbona Quark Magerstufe, Couscous (Gekocht), Ofengemüse. Snacks/Other: Eierlikör, Tangerinen (Mandarinen), Kekse. more...
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2386 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, Desk Work - 6 hours and 1 minute, Housework - 2 hours, Sitting - 6 hours, Driving - 25 minutes, Fitbit - 8 hours and 46 minutes. more...
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Gaining 2.1 kg a Week
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