Weigh In record (no journal entry) for 22 January 2021
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57.7 kg
Lost so far: 8.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1324 kcal
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Fat: 59.49g | Prot: 50.68g | Carbs: 148.64g.
Lunch: Udang Goreng, Dada Ayam, Mentimun (Kupas), Wortel Dimasak, Selada, Maestro Thousand Island Salad Dressing, Rice Paper. Dinner: Sun Kara Santan Kelapa, Ikan Kembung, Tahu Goreng, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Krispy Kreme Classic Cinnamon, Siantar Top Tic Tic Crunchy Stick, Pastel. more...
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Losing 0.5 kg a Week
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dwinitahandayani's Weight History
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