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София20021005
Journal
22 Jan 21
София20021005's Journal, 22 Jan 21
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Weigh In record (no journal entry) for 22 January 2021
76.4 kg
Lost so far:
3.1 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2021:
1031 kcal
Fat: 58.46g | Prot: 35.95g | Carbs: 94.23g.
Breakfast:
Печеное Яблоко.
Lunch:
Холодец из Курицы, De Luxe Кукуруза Консервированная .
Dinner:
Помидоры.
Snacks/Other:
Венигрет, Nestle Lion Just Wild Арахис, Конти Конфеты Джек.
more...
1866 kcal
Exercise:
Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 17 minutes.
more...
Losing 2.8 kg a Week
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София20021005's Weight History
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