Weigh In record (no journal entry) for 22 January 2021
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1100 kcal
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Fat: 25.17g | Prot: 71.43g | Carbs: 135.96g.
Breakfast: Singkong Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Kroket, Bakso Daging Sapi, Cedea Chikuwa, Cedea Crab Stick, Cedea Fish Dumpling Chicken, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Indomilk Full Cream Plain, Simba Sereal Choco Chips, ABC Saus Sambal , Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Indomilk Full Cream Plain, Simba Sereal Choco Chips, Dada Ayam Rebus (Kulit tidak Dimakan), Roma Biskuit Kelapa. more...
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Losing 0.2 kg a Week
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nataviaeka's Weight History
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