theresa529's Journal, 12 Jan 11

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Weigh In record (no journal entry) for 12 January 2011

86.6 kg Lost so far: 0.5 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2011:

1242 kcal

Fat: 55.06g | Prot: 136.66g | Carbs: 45.00g. Breakfast: Pork Sausage Patties, Mozzarella Cheese (part skim), Large Grade A Eggs. Lunch: Market Creations Mushroom Tortelloni. Dinner: Chicken Wing Meat (Broilers or Fryers). more...

2486 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours and 45 minutes, Housework - 1 hour. more...

steady weight

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theresa529's Journal, 12 Jan 11

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theresa529's Weight History