Weigh In record (no journal entry) for 22 January 2021
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76.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2749 kcal
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Fat: 42.23g | Prot: 184.64g | Carbs: 402.95g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Sondey Bio Reiswaffeln mit Salz, Ja! Delikatess Hähnchenbrust. Dinner: Buitoni Tortiglioni, Ready to Eat Hähnchenbrust Filetstreifen. Snacks/Other: After Eight Mint Chocolate Thins. more...
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Gaining 5.6 kg a Week
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Pascalito90's Weight History
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