Weigh In record (no journal entry) for 22 January 2021
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69.4 kg
Lost so far: 43.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1817 kcal
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Fat: 70.96g | Prot: 77.13g | Carbs: 213.50g.
Breakfast: Smaakt Lijnzaad Heel, AH Kokos Rasp, AH Granaatappel Pitjes, AH Doosjevol Bramen, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. Lunch: Adukibonen, Tromp&Rueb Appelazijn, Limoensap, Monini Druivenpitolie, Venkel. Dinner: Dr. Oetker Yes It's Pizza Spinazie. more...
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Losing 4.2 kg a Week
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bontehond88's Weight History
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