Weigh In record (no journal entry) for 22 January 2021
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68.6 kg
Lost so far: 7.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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934 kcal
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Fat: 20.96g | Prot: 57.59g | Carbs: 127.26g.
Breakfast: Кофе, Манная Каша на Молоке, Pepsi Pepsi Dark Vanilla. Lunch: Pepsi Pepsi Dark Vanilla, Макароны с Курицей, Помидоры, Огурец (с Кожурой). Dinner: Лимонный Сок. more...
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Losing 2.1 kg a Week
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Умпалумпa's Weight History
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