IamGu's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

83 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

3142 kcal

Fat: 131.06g | Prot: 201.32g | Carbs: 291.38g. Breakfast: Wumu Egg Noodles, Optimum Nutrition 100% Gold Standard Whey Protein, Olive Oil. Dinner: Flavorite Premium White Rice, McDonald's French Fries (Medium), McDonald's Double Cheeseburger, Porkchive Dumpling , Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Shrimp Chips. more...

3163 kcal

Exercise: home - 23 hours and 52 minutes, Resting - 8 minutes. more...

steady weight

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IamGu's Journal, 22 Jan 21

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IamGu's Weight History