Weigh In record (no journal entry) for 21 January 2021
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78.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1284 kcal
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Fat: 60.38g | Prot: 147.22g | Carbs: 35.13g.
Breakfast: Café. Lunch: Jamón de Pavo (Cocido), Huevo, Jitomate, Cebollas, Champiñones, Mantequilla. Dinner: Calabacitas, Bistec de Res, Caldo de Res, Col, Zumo de Limón. Snacks/Other: Atún en Agua (Enlatado), Carne Seca. more...
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2550 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Tortilla Chip's Weight History
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