Weigh In record (no journal entry) for 22 January 2021
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81.1 kg
Lost so far: 1.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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819 kcal
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Fat: 27.88g | Prot: 54.17g | Carbs: 88.40g.
Breakfast: Увелка Гречневая Каша на Воде. Lunch: Избенка Сырники Творожные 5%, Сельская Новь Яйца Куриные. more...
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Gaining 2.1 kg a Week
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