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Small steps ☺️
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87.6 kg
Lost so far: 4.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1894 kcal
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Fat: 78.89g | Prot: 93.85g | Carbs: 145.55g.
Breakfast: Brown Bread, Baby Spinach, Butter, Egg (Whole), Coffee. Second Breakfast: Latte Coffee. Lunch: Chicken chow mein (Mom’s). Dinner: Sauvignon Blanc Wine , Woolworths Thin Grabouw Boerewors , Cheese Sauce , Cooked Peas and Corn, Couscous (Cooked) . Snacks/Other: Woolworths Buttered Popcorn , Woolworths Multi Grain Rice Cakes, Woolworths Fat Free Chunky Cottage Cheese. more...
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Losing 2.1 kg a Week
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 Comments
@Sheawyn - You're making good progress. Well done🤗
24 Jan 21 by member: Liela1993
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Will have to see what the scale says tomorrow, weekends are usually a bit more tricky for me, but going to keep at it!
24 Jan 21 by member: Sheawyn
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