Weigh In record (no journal entry) for 22 January 2021
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112.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1146 kcal
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Fat: 58.19g | Prot: 70.09g | Carbs: 90.72g.
Breakfast: Творог 9%, АТБ Банан. Lunch: Чай с Медом, Капуста Жареная, Скумбрия Запеченная, Гречка Отварная. Snacks/Other: Millennium Extra Brut 80%, Winway Манго Сушеный, Комо Сыр Российский. more...
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Losing 7 kg a Week
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valuanastasiya's Weight History
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