Weigh In record (no journal entry) for 22 January 2021
|
75.6 kg
Lost so far: 16.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1022 kcal
|
Fat: 44.26g | Prot: 65.11g | Carbs: 100.35g.
Breakfast: Болгарский Перец, Яйцо Куриное, Помидоры, Огурец (с Кожурой), Авокадо Авокадо, Северное Молоко Сиртаки. Lunch: Нежинская Творог 5%, Банан, Яблоко. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goliath777's Weight History
|