Weigh In record (no journal entry) for 22 January 2021
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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806 kcal
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Fat: 18.71g | Prot: 27.80g | Carbs: 138.86g.
Breakfast: Булочка, Желе, Макароны Отварные, Котлеты из Куриной Грудки, Чай. Lunch: Мюсли, Простоквашино Молоко 3,5%, Добрый Палпи Сакура. Snacks/Other: Продвагон Сердечко Сладкое. more...
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Losing 0.1 kg a Week
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