Weigh In record (no journal entry) for 22 January 2021
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53.1 kg
Lost so far: 13.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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246 kcal
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Fat: 7.96g | Prot: 8.61g | Carbs: 36.87g.
Breakfast: Kentang Rebus, Pentol, Wortel Dimasak, Quaker Instant Oatmeal. more...
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Gaining 0.2 kg a Week
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Rusti Malino's Weight History
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