Weigh In record (no journal entry) for 22 January 2021
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89 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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831 kcal
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Fat: 42.47g | Prot: 56.78g | Carbs: 51.23g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan Bandeng. Snacks/Other: Campina Gold Ribbon Cookie Creamy , So Good Bakso Sapi, Pempek, Tahu Goreng. more...
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Gaining 1.8 kg a Week
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galang.febaa's Weight History
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