Weigh In record (no journal entry) for 12 January 2011
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150.5 kg
Lost so far: 14.4 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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598 kcal
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Fat: 12.45g | Prot: 107.75g | Carbs: 6.58g.
Lunch: Onions, Mushrooms, Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Water, Diet Pepsi, Coffee. more...
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Losing 7.9 kg a Week
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SeanKelly's Weight History
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