Weigh In record (no journal entry) for 22 October 2013
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91.3 kg
Lost so far: 1.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1936 kcal
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Fat: 106.20g | Prot: 71.95g | Carbs: 176.42g.
Breakfast: Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Oscar Mayer Hardwood Smoked Turkey Franks. Lunch: Romano's Macaroni Grill Panna Cotta, Toasted White Bread, Trader Joe's Fettucine Alfredo with Grilled Chicken. Dinner: Trader Joe's Fettucine Alfredo with Grilled Chicken. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Ghirardelli Intense Dark Hazelnut Heaven. more...
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2575 kcal
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Exercise:
Driving - 1 hour, Sitting - 2 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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