Weigh In record (no journal entry) for 22 January 2021
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89.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1520 kcal
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Fat: 46.41g | Prot: 32.83g | Carbs: 284.64g.
Breakfast: Rio Coffee Vegan Creamer, Instant Coffee, Waitrose Essential Asparagus Soup in a Cup, Kiwi Fruit, Apples, Bananas. Dinner: Love Seitan Seitan Pepperoni, Red Sweet Pepper, Green Olives, Tesco Sundried Tomatoes, Plantains, Onions, Pani Puri. more...
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Losing 2.3 kg a Week
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pointtonull's Weight History
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