Weigh In record (no journal entry) for 22 January 2021
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56.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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684 kcal
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Fat: 23.84g | Prot: 33.34g | Carbs: 83.30g.
Breakfast: Putih Telur Matang. Lunch: Sari Roti Roti Tawar (1). Dinner: Champ Chicken Nugget, Telur Rebus, Bihunku Goreng Special. more...
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Losing 1.8 kg a Week
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