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Happy Friday Guys.. 😘 Jangan Lupa Bahagia.. 😅 Dan Selalu Bersyukur.. 😇
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70.4 kg
Lost so far: 10.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1465 kcal
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Fat: 44.36g | Prot: 95.28g | Carbs: 171.61g.
Breakfast: Tempe Goreng, Air, Rumah Makan Sederhana Rendang, Telur Dadar, White Rice. Lunch: Sambal Goreng, Tempe Goreng, Sunpride Pisang Single, Aqua Air Mineral, Ikan Asin, Jengkol, Nasi Putih. Dinner: Kangkung, Jengkol, Telur Dadar, Tempe Goreng, Sambal Goreng, Ikan Asin. Snacks/Other: Pizza dengan Daging, Cimol, Kalbe Hydro Coco, Sunpride Pisang Single. more...
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2366 kcal
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Exercise:
Racquetball - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Azwar Batistotti's Weight History
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