Weigh In record (no journal entry) for 22 January 2021
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1075 kcal
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Fat: 39.55g | Prot: 51.41g | Carbs: 133.41g.
Breakfast: Sari Roti Roti Tawar (1), Indomilk Susu Rasa Melon, Indomilk Susu UHT Stroberi. Lunch: Tempe Goreng, Rawon, KFC Rice. more...
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Gaining 0.1 kg a Week
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